(That Doesn’t Involve Your Phone) How you begin your day shapes everything. But too often, we reach for our phones before we even take a breath. Try this instead—just 5 minutes: Sit up in bed. Place your feet on the floor. Close your eyes and take 3 deep breaths....

Too busy for a full meditation? Try this instead. The 60-second reset: Pause whatever you’re doing. Close your eyes (or soften your gaze). Inhale slowly… and exhale. Ask yourself: What am I feeling in my body? Take three slow breaths—just to notice. It only takes a...

Name It to Tame It Have you ever felt a wave of emotion hit you—frustration, sadness, anxiety—but you couldn’t quite put your finger on why? This is where the practice of “Name it to tame it” comes in.It’s simple, powerful, and rooted in brain science. 🧠 When you name...