(That Doesn’t Involve Your Phone)
How you begin your day shapes everything. But too often, we reach for our phones before we even take a breath.
Try this instead—just 5 minutes:
- Sit up in bed.
- Place your feet on the floor.
- Close your eyes and take 3 deep breaths.
- Whisper a gratitude: “Thank you for today.”
- Stretch, smile, and set a small intention (e.g., “I choose peace today.”)
Starting your morning with presence sets the tone for everything that follows. It tells your soul: You matter more than the notifications.