Daily energetic alignment
Duration: 9 minutes
Best time: First thing in the morning
What to Do:
3 Minutes – Visualize:
Close your eyes and see your desired reality in great detail. Imagine it happening now—engage all five senses.
3 Minutes – Affirm:
Speak or write three affirmations aligned with your goal (e.g., “I am safe, supported, and thriving”). Repeat each one slowly and with belief.
3 Minutes – Gratitude:
List three things you are grateful for now, and three you’re grateful for in advance—as if they’ve already happened.
Why it works: This compact ritual rewires your mindset and emotional state to match the frequency of what you want to attract.