Practice Exercises
How To Practise Mindful Walking
Mindful Walking Turn your daily walk into a calming, meditative experience. Instead of walking on autopilot, you’ll learn to pay attention to the rhythm of your steps, the feeling of your feet on the ground, your breath, and the sounds around you. This practice helps...
How To Do A Body Scan
Body Scan Meditation The breath is your most accessible tool for grounding yourself in the present. Before any mindfulness practice begins, you simply return to your breath—calm, steady, and always with you. By focusing on each inhale and exhale, you quiet the noise,...
How To Practise Breath Awareness
Start With Breath The breath is your most accessible tool for grounding yourself in the present. Before any mindfulness practice begins, you simply return to your breath—calm, steady, and always with you. By focusing on each inhale and exhale, you quiet the noise,...
The “3–3–3” Visualization Ritual
Daily energetic alignment Duration: 9 minutesBest time: First thing in the morning What to Do: 3 Minutes – Visualize:Close your eyes and see your desired reality in great detail. Imagine it happening now—engage all five senses. 3 Minutes – Affirm:Speak or write three...
Future Self Letter
Aligning with your future reality Duration: 15–30 minutesBest time: Morning quiet time or just before bed What to Do:Write a letter from your future self who is already living the life you want to manifest. Write it as if everything you desire has already happened—use...
Learn A New Hobby
Felt Creation 🪡 Step-by-Step: Beginner’s Felt Creation Project (Mini Heart Ornament) 🧵 Materials Needed: A4-sized felt sheets (your choice of color) Embroidery floss (matching or contrasting) Sewing needle Scissors Pins or fabric marker Stuffing (cotton balls, scrap...